Weigh In record (no journal entry) for 15 October 2016
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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3917 kcal
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Fat: 117.50g | Prot: 219.35g | Carbs: 486.07g.
Breakfast: Hallon, ICA Gott Liv Valnötter, AXA Sportgryn, Arla Laktosfri Mellanmjölk, Gainomax Protein Bar Toffee. Lunch: Valio Laktosfri Naturell Yoghurt, Tomater, Rödlök, ICA Gott Liv Falafel, Frebaco Råris, ICA Entrecote. Dinner: Lindahls Kvarg Laktosfri Naturell, Rödlök, Tomater, Kungsörnen Fullkornspasta Penne, ICA Gott Liv Sojabullar. Snacks/Other: Pauluns Granola Kakao och Hallon, Alpro Mild & Creamy Kokos, Njie Proteinpudding Choklad, Banan, Friggs Riskakor Lättsaltade, ICA Gott Liv Cashewnötter, Vindruvor, Valio Kvarg Vanilj, Monster Lo-Carb Energy, Monster Lo-Carb Energy. more...
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steady weight
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DavidShahin's Weight History
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