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Genau! Das ist die richtige Richtung... 😂
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1628 kcal
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Fat: 75.18g | Prot: 52.70g | Carbs: 146.93g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, My Muesli Honig-Nuss-Müsli. Lunch: Corny Free Weiße Schoko. Dinner: Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Matjesfilet. Snacks/Other: Deit Orange Zuckerfrei, Ritter Sport Joghurt, Riesling, Skittles Skittles, Lorenz Saltletts Laugen Cracker. more...
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2208 kcal
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Exercise:
Reading - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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shewnsken's Weight History
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