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So excited!
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2011:
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1917 kcal
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Fat: 64.48g | Prot: 128.08g | Carbs: 238.41g.
Breakfast: apple juice great value, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: moe's chips, Classic Mexican 4 Cheese Shredded Cheese, Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Shrimp, Fat Free Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Mild Enchilada Sauce, Natural Whole Grain Brown Rice. Snacks/Other: Fuji Apples. more...
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2243 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bkochanski's Weight History
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