Weigh In record (no journal entry) for 15 October 2016
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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2243 kcal
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Fat: 98.08g | Prot: 75.80g | Carbs: 152.87g.
Breakfast: Campina Halfvolle Melk, Blue Band Halvarine, AH Filet Americain, Harde Broodjes, AH Cremepate. Dinner: Jumbo Schouderham, AH Berliner Leverworst, Old Amsterdam Oude Kaas 48+, Gekookt Ei, Harde Broodjes. Snacks/Other: Eiersalade, Roquefort Kaas, Van Der Meulen Melba Toast Volkoren, Rode Tafelwijn, Limburgse Vlaai. more...
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1851 kcal
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Exercise:
Ironing - 20 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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