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melliunger
Journal
14 Oct 16
melliunger's Journal, 14 Oct 16
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Weigh In record (no journal entry) for 14 October 2016
62 kg
Lost so far:
18 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2016:
684 kcal
Fat: 22.28g | Prot: 13.79g | Carbs: 106.73g.
Dinner:
Knorr Tomato Al Gusto Kräuter-Knoblauch, Iglo Tortellini Ricotta e Spinaci al Formaggio.
Snacks/Other:
Stollen, Leibniz Butterkeks.
more...
2724 kcal
Exercise:
Driving - 1 hour, Working - 10 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours.
more...
Gaining 0.7 kg a Week
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melliunger's Weight History
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