Weigh In record (no journal entry) for 07 December 2011
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164.7 kg
Lost so far: 29.8 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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791 kcal
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Fat: 33.78g | Prot: 85.40g | Carbs: 45.38g.
Breakfast: Mozzarella Cheese, egglands best, Popeye Low Salt Canned Spinach, Extreme Wellness High Fiber Low Carb Tortillas. Lunch: balsamic, olive oil, popeyes, Turkey Meat, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: 1% Lowfat Cottage Cheese, cottage cheese no salt, lamb. more...
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5025 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 19 minutes, Driving - 1 hour and 24 minutes, Resting - 7 hours and 41 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 5.7 kg a Week
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pmaz1603's Weight History
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