Weigh In record (no journal entry) for 14 October 2016
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97.1 kg
Lost so far: 20.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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975 kcal
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Fat: 55.00g | Prot: 62.00g | Carbs: 44.00g.
Breakfast: Breakfast Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Cucumber Feta Chicken Salad (Saskatoon Paleo). more...
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Losing 0.6 kg a Week
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Randy29650's Weight History
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