Weigh In record (no journal entry) for 14 October 2016
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77.5 kg
Lost so far: 28.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2151 kcal
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Fat: 192.23g | Prot: 73.19g | Carbs: 35.94g.
Breakfast: Banha de Porco, Pif Paf Presunto, Peito de Frango, Sadia Bacon, Ovo, Sadia Mussarela. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon. Dinner: Repolho Verde, Andorinha Azeite de Oliva Extra Virgem, Sadia Bacon, Ovo, Camponesa Creme de Leite, Sabor Nordeste Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem. more...
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Gaining 2.1 kg a Week
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davydcabral's Weight History
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