Weigh In record (no journal entry) for 07 December 2011
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115.7 kg
Lost so far: 1.4 kg.
Still to go: 40.8 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2011:
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1661 kcal
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Fat: 34.94g | Prot: 143.43g | Carbs: 206.68g.
Breakfast: 2/3 c. Old Fashioned Oatmeal, Brownulated Light Brown Sugar, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. Lunch: avacado, laughing cow light swiss, wild albacore tuna, Cocktail tomatoes, spinach salad with, crumbled goat cheese, ezekiel bread. Dinner: sweet potato, Boneless skinless chicken breasts, asparagus. Snacks/Other: omega 3 egg, banana, vanilla almond crunch, French Vanilla Protein Powder, strawberries, fage. more...
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4407 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 16 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 4 hours and 15 minutes, Desk Work - 9 hours and 44 minutes, Sleeping - 7 hours and 30 minutes, Driving - 45 minutes. more...
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Losing 0.5 kg a Week
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