Weigh In record (no journal entry) for 14 October 2016
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1465 kcal
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Fat: 46.46g | Prot: 44.99g | Carbs: 224.01g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Toll House Chocolate Chip Cookie Sandwich. Dinner: Oreo Oreo Thins, Pineapple, Strawberries, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 10.2 kg a Week
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tjborgman's Weight History
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