Weigh In record (no journal entry) for 14 October 2016
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2283 kcal
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Fat: 46.79g | Prot: 64.86g | Carbs: 216.07g.
Breakfast: Gesneden Ham, Old Amsterdam Oude Kaas 48+, Blue Band Halvarine, Campina Halfvolle Melk, Volkoren Brood. Lunch: Elinas Yoghurt Griekse Stijl Bramen, Bolletje Goed Bezig Krokante Graanrepen Cranberry. Dinner: Jumbo Roze Garnalen, Verse Pasta. Snacks/Other: Rode Tafelwijn, Sauvignon Blanc, Cherrytomaten, Kanzi Appels. more...
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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