Weigh In record (no journal entry) for 14 October 2016
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96.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1105 kcal
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Fat: 56.74g | Prot: 98.57g | Carbs: 47.91g.
Breakfast: AXA Apple, Orange, Pumpkun Seee Granola, Arla Filmjölk Jordgubb, Kokt Ägg, Wasa Havreknäcke. Lunch: Blomkål, Pacific Norsk Laxfilé. Dinner: Körsbärstomater, Avokado, ICA Basic Mozzarella, Kokt Ägg. Snacks/Other: Lindahls Kvarg Hallonsmak utan Tillsatt Socker, BCAA Hypertrophy. more...
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Losing 1.3 kg a Week
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marrefarre's Weight History
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