Weigh In record (no journal entry) for 14 October 2016
|
62 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
962 kcal
|
Fat: 22.20g | Prot: 61.59g | Carbs: 123.40g.
Breakfast: Arla Lättmjölk, Kokt Ägg, Becel Lätt Matfett 38%, Skogaholm Fiberrost. Dinner: Keso Keso 4%, Olivolja, Kungsörnen Fullkornspasta Penne, Budget Kycklingfilé, Vitlökspulver, Kokt Broccoli (Djupfryst). Snacks/Other: Vicks Halstablett Fruity Fresh, Hårda Godisbitar. more...
|
|
1613 kcal
|
Exercise:
Springa - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
|
Losing 33.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianatello's Weight History
|