Weigh In record (no journal entry) for 14 October 2016
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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974 kcal
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Fat: 47.98g | Prot: 45.96g | Carbs: 94.34g.
Breakfast: Макдоналдс Латте, Макдоналдс Двойной Эгг Макмаффин с Яйцом и Свиной Котлетой, Груши, Банан. more...
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Gaining 1.4 kg a Week
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