Weigh In record (no journal entry) for 14 October 2016
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86.8 kg
Lost so far: 25.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3398 kcal
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Fat: 146.98g | Prot: 204.18g | Carbs: 315.97g.
Breakfast: Master Crumble Premium Müsli Früchte & Kerne, AH Zeeuws Spek, Jumbo Handgezouten Bacon, Milsani Halfvolle Melk, Damhert Fibre Fit Biologisch, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Damhert Fibre Fit Biologisch, Milbona Halfvolle Milde Yoghurt, Campina Biologische Karnemelk, Cambridge Aardbei Shake. Dinner: Mona Intense Vla Chocolade Hazelnoot, AH Zoete Stoofpeertjes, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Pangasiusfilet. Snacks/Other: Lay's Paprika Chips, Chocomel Chocolademelk, Milbona Slagroom Kant & Klaar, Mister Choc Milk Chocolate Peanuts, Geroosterde Amandelen (Gezouten), Gemengde Notenmix. more...
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3340 kcal
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Exercise:
Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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