Weigh In record (no journal entry) for 14 October 2016
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1967 kcal
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Fat: 33.20g | Prot: 98.61g | Carbs: 225.31g.
Breakfast: REWE Corned Beef, Mühlengold Roggenmild, Real Quality Putenbrust Filet Roulade, REWE Beste Wahl Sanft&Fruchtig, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, Kaffee mit Milch und Zucker. Lunch: Aldi Party Garnelen, Wasa Delicate Crisp Rosemary & Sea Salt, Chinesisch Gebratener Reis. Dinner: Harzbube Handkäse mit Edelschimmel, Weight Watchers Brotaufstrich, Coppenrath & Wiese Dinkelbrötchen, Escal King Prawns Provençal. Snacks/Other: Merlot, Sekt, Rhön Sprudel Leicht und Fruchtig Apfel Holunderblüte, Granny Smith Äpfel. more...
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Losing 0.1 kg a Week
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christiane1303's Weight History
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