rod_mop's Journal, 13 Oct 16

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Weigh In record (no journal entry) for 13 October 2016

77 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2016:

782 kcal

Fat: 25.70g | Prot: 49.63g | Carbs: 92.76g. Breakfast: Apples, Quaker Instant Manzana Canela, Yoplait Light Fresa. Lunch: Moyo Helado de Yoghurth, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SuKarne Arrachera Marinada. more...

2469 kcal

Exercise: Weight Training (moderate) - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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rod_mop's Weight History

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rod_mop's Journal, 13 Oct 16

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rod_mop's Weight History