Weigh In record (no journal entry) for 13 October 2016
|
148.8 kg
Lost so far: 63.5 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1897 kcal
|
Fat: 64.80g | Prot: 61.53g | Carbs: 243.96g.
Lunch: Pork Chops (Top Loin, Boneless, Lean Only), Mayonnaise, Publix Hamburger Buns, Seagram's Calypso Colada, Johnnie Walker Black Label Scotch Whisky. Dinner: Ore-Ida Tater Tots, Mayonnaise, Great Value Enriched Hamburger Buns, Kroger Quarter Pound Beef Hamburger Patties, Ketchup. Snacks/Other: Seagram's Escapes Bahama Mama. more...
|
|
4145 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rambler747's Weight History
|