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Stuck with the diet pretty well yesterday. One little cheat of 1 square of graham cracker before bed. I didn't have any Carb Countdown Chocolate milk though. The good news - I wasn't hungry all day long yesterday.
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1163 kcal
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Fat: 75.27g | Prot: 93.90g | Carbs: 19.07g.
Breakfast: Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), McDonald's Steak Patty, Cheese, McDonald's Scrambled Eggs. Lunch: Taco Bell side of steak, Taco Bell side of chicken, Taco Bell Nacho Cheese Dip. Dinner: Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Heluva Good French Onion Sour Cream Dip, Golden Flake Old Fashioned Fried Pork Skins. more...
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2004 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tammybutera's Weight History
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