Weigh In record (no journal entry) for 13 October 2016
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1072 kcal
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Fat: 46.88g | Prot: 72.09g | Carbs: 95.40g.
Breakfast: Kiwi, Leche (sin Grasa). Lunch: Pechugas de Pollo (o Cocidas), Patatas Cocidas, Lechuga. Dinner: Quesillo, Té Verde, Galletas de Trigo. Snacks/Other: Vivo Gelatina Piña, Manzana, Nueces, Eating Right Peach Light Yogurt. more...
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Losing 4.9 kg a Week
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Andylink93's Weight History
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