Weigh In record (no journal entry) for 13 October 2016
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97.2 kg
Lost so far: 20.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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488 kcal
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Fat: 26.00g | Prot: 24.00g | Carbs: 39.00g.
Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). more...
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Gaining 1.0 kg a Week
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Randy29650's Weight History
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