Weigh In record (no journal entry) for 13 October 2016
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86.0 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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606 kcal
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Fat: 12.02g | Prot: 70.78g | Carbs: 54.70g.
Breakfast: Equate Sugar Free Fiber Powder, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Nature's Harmony Grade A Large Eggs. Lunch: Cabbage, Shrimp. Snacks/Other: ShopRite Fat Free Plain Greek Yogurt, Blueberries. more...
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Losing 1.3 kg a Week
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Kaybee150's Weight History
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