Weigh In record (no journal entry) for 13 October 2016
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77.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1693 kcal
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Fat: 67.39g | Prot: 126.49g | Carbs: 140.28g.
Breakfast: Taxofit Protein Power, Géramont Cremig Leicht 16%, Lätta Extra Fit mit Buttermilch, Harry Vital-Brot. Lunch: Alpenmark Käse mit Brennnessel, Lätta Extra Fit mit Buttermilch, Brandt Vollkorn Zwieback, Zuivelhoeve Duo Vla Leichter Genuss, Rote Paprika, Salsa, Hähnchenbrustfilet. Dinner: Rama Cremefine 7%, Hackfleisch (90% mager / 10% Fett), Aldi Bio Gemüsepfanne Französische Art. Snacks/Other: Langnese Calippo Shots Cherry Banana, Scholetta Deluxe Chocolate Sticks, Alnatura Erdbeere mit Agavendicksaft, Activia Natur, Wander Caotina, Ja! Milch 1,5% Fett, Trolli Kiss. more...
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2846 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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shewnsken's Weight History
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