esimnons's Journal, 06 Dec 11

Yippee my doldrums are lifting. Feeling pretty good today - mood wise. Still having an awful headache but... I will live through it. Sleep helped, telling myself i was happy helped, counting the reasons I am happy helped.... whatever - I feel much better.

hope everyone else does too.

I am going to the Dr this afternoon for a checkup on my lower back artificial disc. Hope to get some advice on this headache/neck problem. Dont want another surgery but - Id do it in a heartbeat if i knew this headache would go away for good. It has been over a year that it has been really bothering me and I am sick of it. Muscle relaxers help but who wants to take them multiple times a day???? not me.

---

1780 kcal

Fat: 140.44g | Prot: 85.48g | Carbs: 45.09g.   Breakfast: Heavy Whipping Cream, mushroom, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Cream (Half & Half), Tomatoes, Egg, ham, bacon. Dinner: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Steamed Green Beans, Prime Rib (8 oz). Snacks/Other: Brie Cheese, Blueberries. more...

2241 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...