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Michaela713
Journal
05 Oct 16
Michaela713's Journal, 05 Oct 16
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Weigh In record (no journal entry) for 05 October 2016
59 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2016:
1555 kcal
Fat: 82.95g | Prot: 93.52g | Carbs: 108.83g.
Breakfast:
Combo Cappuccino Classico, Schokoladenkuchen (ohne Glasur).
Lunch:
Griechischer Salat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Zeus Zaziki.
Dinner:
M&M's Peanut.
Snacks/Other:
Philadelphia Torte.
more...
1768 kcal
Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Bicycling (slow) - 18/kph - 10 minutes.
more...
steady weight
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Michaela713's Weight History
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