Weigh In record (no journal entry) for 12 October 2016
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48.6 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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420 kcal
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Fat: 30.16g | Prot: 22.80g | Carbs: 16.55g.
Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Yeşil Acı Biber, Kırmızı Domates, Beyaz Peynir, Siyah Zeytin. more...
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Losing 0.1 kg a Week
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