Weigh In record (no journal entry) for 12 October 2016
|
89.6 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
1582 kcal
|
Fat: 64.61g | Prot: 61.51g | Carbs: 185.12g.
Breakfast: Ketchup, Oscar Mayer Classic Wieners. Lunch: Pizza with Meat. Dinner: Fried Rice. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misswinterandsnow's Weight History
|