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Amy AAA
Journal
06 Dec 11
Amy AAA's Journal, 06 Dec 11
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Still the same, but haven't exercised in o3 weeks. I hate winter...it UNmotivates me :(
60.8 kg
Lost so far:
5.0 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2011:
312 kcal
Fat: 7.31g | Prot: 27.93g | Carbs: 35.79g.
Breakfast:
Natural Choice Deli Roast Beef, Wheat bread, Orange, Creamer, Coffee.
more...
1880 kcal
Exercise:
Housework - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Amy AAA's Weight History
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