Weigh In record (no journal entry) for 12 October 2016
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1756 kcal
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Fat: 50.55g | Prot: 41.84g | Carbs: 283.43g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Soft Bread Stick, Salad Mate Light Ranch Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Oreo Oreo Thins, Ajinomoto Vegetable Yakisoba. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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