Weigh In record (no journal entry) for 12 October 2016
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56.7 kg
Lost so far: 8.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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1069 kcal
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Fat: 51.86g | Prot: 120.71g | Carbs: 28.20g.
Breakfast: Окское Яичный Белок, Геркулес Овсяные Хлопья Традиционные, Льняное Масло, Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная. Snacks/Other: Сухой Жареный Несоленый Арахис, Яичный Белок. more...
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Gaining 3.5 kg a Week
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