Weigh In record (no journal entry) for 12 October 2016
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74.3 kg
Lost so far: 43.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2016:
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2594 kcal
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Fat: 76.11g | Prot: 106.11g | Carbs: 364.66g.
Breakfast: Crownfield Cereal Cookie, Milfina Milch 1,5% Fett. Lunch: Dulano Hähnchenbrust Jalapeno, Golden Toast Vollkorn Toast, Crownfield Müsli Weiße Schokolade, Äpfel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linessa Schinkenwurst Paprika, Sonnenblumenöl, Gekochte Karotten, Gut & Günstig Körniger Frischkäse, Golden Toast Vollkorn Toast. Snacks/Other: Katjes Grün-Ohr Bärchen, Ritter Sport Knusperflakes, Cornetto Classico (60g). more...
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Losing 0.2 kg a Week
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