Weigh In record (no journal entry) for 06 December 2011
|
89.4 kg
Lost so far: 10.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2011:
|
770 kcal
|
Fat: 13.56g | Prot: 16.93g | Carbs: 149.89g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Sugar. Lunch: Broccoli, Baby Carrots, Cucumber (Peeled), Celery, Green Peppers. Dinner: Coca-Cola Classic (7.5 oz), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Grapes, On the Go Sunrise Classic Orange. more...
|
|
3106 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|