Weigh In record (no journal entry) for 11 October 2016
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91.7 kg
Lost so far: 24.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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983 kcal
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Fat: 34.06g | Prot: 113.13g | Carbs: 58.76g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Ideal Protein Maple Oatmeal. Lunch: Ideal Protein Peanut Butter Protein Bar, Trader Joe's English Cucumber. Dinner: Walden Farms Orange Marmalade, Cooked Celery, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sea Salt, Cauliflower, Broccoli. Snacks/Other: Ideal Protein Cappuccino Drink, Better Valu Kosher Dill Spears, Ideal Protein Sweet & Spicy Trail Mix, Nature Made Calcium Magnesium Zinc, Tap Water, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
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2355 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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