Weigh In record (no journal entry) for 11 October 2016
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75.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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747 kcal
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Fat: 44.89g | Prot: 60.46g | Carbs: 30.15g.
Lunch: Langostinos, Hacendado Caña de Lomo de Cebo Ibérico, Salmón, Dorada, Aguacate. Dinner: Peras, Langostinos, Ricardo Fuentes Atun Ahumado, Palta. more...
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Losing 0.9 kg a Week
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