buglemeymen's Journal, 11 Oct 16

buglemeymen's Profile | < Previous Entry |Next Entry >

benim yorumlar silinmis

70.9 kg Lost so far: 14.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2016:

1527 kcal

Fat: 97.81g | Prot: 46.19g | Carbs: 120.24g. Breakfast: Salatalık (Kabuklu), Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Ayran Çorbası. Dinner: Ayran Çorbası. Snacks/Other: Ayran Çorbası, Çikolata. more...

1996 kcal

Exercise: Air Climber - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

Support

Comments

Kim silebilyo...bugunku konusmalar yok

11 Oct 16 by member: buglemeymen


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

buglemeymen's Weight History

View Complete History

buglemeymen's Journal, 11 Oct 16

Submit a Comment

buglemeymen's Weight History