Weigh In record (no journal entry) for 11 October 2016
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96 kg
Lost so far: 3.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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3162 kcal
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Fat: 103.48g | Prot: 240.36g | Carbs: 340.49g.
Breakfast: Банан, Кофе (Эспрессо), Вареное Яйцо, Овсяная Каша на Воде. Lunch: Мистраль Гречка, Куриная Грудка. Dinner: Хлеб Бородинский, Сухой Жареный Миндаль (без Соли), Грецкие Орехи, Семга Запеченная, Творог, Мёд. more...
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Gaining 0.1 kg a Week
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Dreamer-s's Weight History
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