Weigh In record (no journal entry) for 11 October 2016
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1802 kcal
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Fat: 47.34g | Prot: 45.81g | Carbs: 250.58g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Beef Meatballs, Large Hamburger with Condiments and Vegetables, Fresh & Easy Thai Peanut Noodle Bowl, Whiskey Sour. Dinner: Salami, Bananas, Cantaloupe Melons. Snacks/Other: Nabisco Premium Soup & Oyster Crackers. more...
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Losing 7.6 kg a Week
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tjborgman's Weight History
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