Weigh In record (no journal entry) for 11 October 2016
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75.3 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1042 kcal
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Fat: 68.04g | Prot: 76.16g | Carbs: 35.56g.
Breakfast: Oscar Mayer Lower Sodium Bacon, Broccoli, Cauliflower, Pork Spareribs (Lean and Fat Eaten). Lunch: Beef Stock. Dinner: Broccoli. Snacks/Other: Pork Spareribs. more...
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Losing 2.1 kg a Week
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