Weigh In record (no journal entry) for 05 January 2010
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100.7 kg
Lost so far: 15.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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2344 kcal
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Fat: 64.39g | Prot: 122.48g | Carbs: 342.54g.
Breakfast: Coco Roos, Skim Milk, Quaker Oats. Lunch: Girard's Fat Free Raspberry, Cucumber, Athenos Natural Crumbled Feta Cheese Traditional, Red Leaf Lettuce, Land O' Frost Premium Hickory Smoked Turkey Breast, Borden Fat Free Singles Sharp, Nature's Own Double Fiber Wheat Bread. Dinner: Western Bagel Pita Bread, Sabra Roasted Red Pepper Hummus, Sweet Potato, Pomegranate Blueberry Minute Maid. Snacks/Other: Chicken Fried Steak, Subway Sweet Onion Chicken Teriyaki. more...
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2710 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PaxAmericana's Weight History
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