Weigh In record (no journal entry) for 11 October 2016
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90.4 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1100 kcal
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Fat: 22.48g | Prot: 76.82g | Carbs: 148.23g.
Breakfast: Pêra Portuguesa. Lunch: Filé de Frango Grelhado, Cenouras, Repolho Verde. Dinner: Perdigão Peito de Peru Defumado, Seven Boys Bisnaguinha. Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro. more...
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Losing 4.9 kg a Week
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fga.fabio's Weight History
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