Weigh In record (no journal entry) for 11 October 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1387 kcal
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Fat: 60.31g | Prot: 50.44g | Carbs: 156.27g.
Breakfast: Campina Halfvolle Melk, Jumbo Filet Americain met Pesto, Blue Band Halvarine, Zacht Wit Broodje. Lunch: Bolletje Goed Bezig Krokante Graanrepen Cranberry, Elinas Yoghurt Griekse Stijl Bramen. Dinner: Maggi Vleesjus, AH Magere Hamburger, Spruitjes (Ingevroren), Perfekt Aardappelbolletjes. Snacks/Other: AH Snoeptomaten. more...
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1939 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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