Weigh In record (no journal entry) for 11 October 2016
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84.4 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1219 kcal
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Fat: 59.63g | Prot: 43.21g | Carbs: 133.23g.
Breakfast: Сады Придонья Сок Яблоко Виноград, Гречка Отварная, Квашеная Капуста, Алые Паруса Баклажаны по-Корейски, Подсолнечное Масло, Чеснок, Помидоры, Жареное Яйцо без Жира, Шампиньоны. Lunch: Вареное Яйцо, Кофе, Пирожное Картошка, Дикси Вафельная Трубочка. more...
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2499 kcal
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Exercise:
Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.5 kg a Week
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