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Ok, getting started my wife has helped me out by kick starting me on a low carb diet. Did really well today so far with an after dinner cal count of 1364. Been exercising for a week now every other day and will continue, I want to loose about 20 pounds and tone up. I am no in terrible shape i just want to fir in my clothes better and also fit in some i have put aside!
I also am on a cpap machine for my snoring and I believe if I get down to around 180 then I can quit using it! That is a pretty big motivation for me.
I will post more later!
View Diet Calendar, 05 December 2011:
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1554 kcal
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Fat: 89.67g | Prot: 121.02g | Carbs: 67.66g.
Breakfast: egg mcmuffin. Lunch: shredded cheddar cheese, Chicken or Turkey Salad, ranch salad dressing, garden salad. Dinner: low fat ranch dressing, garden salad, green beans, spinach, chicken breast. Snacks/Other: pork rinds, Dry Roasted Almonds (with Salt Added), Sugar Free Jello. more...
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