Weigh In record (no journal entry) for 11 October 2016
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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1416 kcal
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Fat: 29.57g | Prot: 74.53g | Carbs: 207.64g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Espresso, Mandorle. Lunch: Gamberetto, Olio Extra Vergine di Oliva, Zucchine, Riso Basmati, Caffè Espresso. Dinner: Biscotto, Nattura Pane Azzimo, Montello Lenticchie, Zucchine, Olio Extra Vergine di Oliva. Snacks/Other: Mr. Day Muffin ai Mirtilli, Fiorentini Bio Gallette Quinoa, Rovagnati Snello Prosciutto Cotto, Prugna Essiccata, Carrefour Miele Millefiori, Yomo Yogurt Greco Delta. more...
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steady weight
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Giusyferrari's Weight History
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