Weigh In record (no journal entry) for 20 November 2011
|
90.0 kg
Lost so far: 9.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
1726 kcal
|
Fat: 80.08g | Prot: 68.02g | Carbs: 183.57g.
Breakfast: Scrambled Egg Sandwich, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Dr. Pepper 10, Condensed Tomato Soup, Grilled Cheese Sandwich. Dinner: Cherry Zero (20 oz Bottle), Ranch Salad Dressing, Green Peppers, Sour Cream, Tomatoes, Lettuce, Bite Size Breaded Chicken Breast. Snacks/Other: Peanut M&M's. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|