Weigh In record (no journal entry) for 19 November 2011
|
89.6 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2011:
|
2506 kcal
|
Fat: 47.85g | Prot: 71.71g | Carbs: 245.28g.
Breakfast: Bananas, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Dr. Pepper 10, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Miracle Whip, Tomatoes, Lettuce, Toasted White Bread. Dinner: Traditional Lager, 6" Double Big Philly Cheesesteak. Snacks/Other: Peanut M&M's. more...
|
|
2615 kcal
|
Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|