Weigh In record (no journal entry) for 11 October 2016
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69.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2016:
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521 kcal
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Fat: 18.25g | Prot: 19.74g | Carbs: 65.55g.
Breakfast: Jungle Oatso Easy Tropical Fruit, Woolworths Long Life Low Fat Milk. Lunch: Simonsberg Low Fat Cream Cheese, Pyotts Crackerbread Rye. Dinner: Hard-Boiled Egg, Bakers Crackerbread Rye Toast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk, Tap Water. more...
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2103 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Rafeeqa@25's Weight History
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