Weigh In record (no journal entry) for 10 October 2016
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72 kg
Lost so far: 1.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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1069 kcal
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Fat: 46.48g | Prot: 124.09g | Carbs: 33.56g.
Breakfast: Kiwi, Óleo de Coco, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo Cozido. Lunch: Vapza Peito de Frango Desfiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Ovo Cozido, Clara de Ovo. Dinner: Ovo (Inteiro), Fleischmann Clara de Ovo Pasteurizada Resfriada, Abacate, Dymatize Nutrition Iso 100 Whey Protein. Snacks/Other: Crepioca, Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo (Inteiro), Canela, Nespresso Café, Estrela do Oriente Castanha do Pará. more...
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2302 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Fernanda Blando's Weight History
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