Weigh In record (no journal entry) for 10 October 2016
|
139.7 kg
Lost so far: 8.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2016:
|
1120 kcal
|
Fat: 62.00g | Prot: 33.00g | Carbs: 116.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Onion Rings (Medium), Burger King Big King, Coca-Cola Diet Coke. more...
|
Losing 8.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|