Weigh In record (no journal entry) for 10 October 2016
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2016:
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1062 kcal
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Fat: 48.78g | Prot: 49.40g | Carbs: 104.78g.
Breakfast: Aviação Manteiga Extra com Sal, Italac Leite Desnatado, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, SACIA Sopa Creme de Queijos. Snacks/Other: Leven Snack Multicereal Queijo Nacho. more...
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Losing 0.1 kg a Week
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Claudia Cardeal's Weight History
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